TREMBLE Charlotte

Yes. For safety and sanitary reasons, non-slip grip socks are required in every class.

TREMBLE is a high intensity, low impact, full body workout that combines the best of strength training, cardio, and Pilates inspired movements in one session on reformers. Every class centers on functional movement around the core, set to curated playlists from the instructors.

Classes are 50 minutes.

Yes. Classes are kept small in a boutique setting so you get the attention you need, and first timers arrive 10 to 15 minutes early for a machine demo and an introduction to the instructor before class begins.

Fitted activewear you can move in, plus the required non-slip grip socks. No shoes are needed for class, and skip the jewelry; it's a distraction on the reformer.