Recharge Elite Wellness

Recharge Elite is a recovery and wellness studio in Mount Pleasant offering services like cryotherapy, infrared sauna, compression therapy, and other recovery treatments to help you feel refreshed, restored, and ready to move.

If you’re new, we recommend starting with cryotherapy or an infrared sauna session. Both are easy entry points and great for overall recovery, soreness, and relaxation.

Wear comfortable clothing. For cryotherapy, you’ll typically be provided protective gear, and for sauna sessions, lightweight activewear or swimwear is best.

Most services are quick and easy to fit into your day. Cryotherapy is usually only a few minutes, while sauna and compression sessions may take longer depending on what you book.

No, but it is cold. The session is short, and the team will guide you through the entire experience so you feel comfortable and prepared.

Recharge Elite is great for athletes, fitness lovers, busy professionals, or anyone looking to recover faster, reduce soreness, support wellness, or simply reset.

Yes. You do not need to be an athlete to benefit from recovery services. Many people visit for stress relief, circulation, inflammation support, and overall wellness.

It depends on your goals. Some people come weekly for maintenance, while others visit more often during intense training, high-stress weeks, or when they need extra recovery support.

Arrive hydrated and on time. If it’s your first visit, give yourself a few extra minutes so the team can walk you through the service.