MPower Fitness

MPower is a certified Lagree studio and CLT’s first studio with the Mega Pro reformer. Classes are 50 minutes, high intensity, low impact and use slow, controlled, muscle-shaking moves that build strength and endurance without stressing your joints.

The lagree method was designed to bring your muscles to failure. Depending on the intensity of the workout, you may need more or less time to recover between classes. As a general rule of thumb, we recommend 2-3 classes per week to see results while allowing time for your muscles to repair and recover. At the end of the day - listen to your body. 2-3 classes weekly is just our recommendation, but we would love to see you attend more frequently as you become stronger.

For the most part, schedules are consistent on a month to month basis, but are always subject to change. you will be notified of any class or instructor changes only if you are signed up for the class before the change takes place. any changes to class times or instructor will be displayed on our schedule at the time of change. we will do our best to notify clients of any schedule or instructor changes, but reserve the right to make changes without notice in certain circumstances.

Yes! With modifications and clearance from your doctor. Please make sure to let your instructor know before the start of class so that they can properly assist you in providing any modifications you may need.

We ask that clients leave their personal belongings away from their machine to ensure the safety of fellow clients and instructors moving around the room. Cell phones can be taken into the studio, however, we ask that you refrain from actively using your phone while class is in session, whether that be texting, emailing, or taking photo/video. Special permission may be given prior to class on any photo or video footage taken during class, but that is up to the discretion of the instructor teaching the class. Pre and post class photos, selfies, and boomerangs are not only permitted, but strongly encouraged :)

Yes! Download the Roeme app for free on the iOS App Store to access exclusive drop-in rates on select classes for MPower.